Ankle Proprioception

Try these simple exercises to improve proprioception and reduce repeat ankle injuries

What is ankle proprioception?

Ankle proprioception refers to the body's ability to sense the position, movement and orientation of the ankle joint without reelying on visual input. Proprioception is a critical aspect of balance, coordination, and overall movement control. It allows one to maintain stability and make precise movements without consciously thinking about them.

How can I improve my ankle proprioception?

It can be improved through exercises and activities that challenge the body's ability to sense and respond. to changes in ankle position and movement. Try these exercises to improve your ankle proprioception!